Box Breathe Inhale 3.3.4

Box Breathe: Your Professional Tool for Breathing Exercises and Meditation

Box Breathe has quickly become a trusted companion for thousands of individuals seeking to improve their meditation and yogic breathing practices, as well as those struggling with panic attacks, insomnia, and the need for relaxation. Even athletes use Box Breathe to regulate and calm their breath during and after intense workouts, running, or swimming.

Box Breathe Inhale provides a free introduction to the app's features, with one limitation: 5 breathing cycles per session. For an unlimited experience, upgrade to the full app.

With a simple and intuitive design, Box Breathe Inhale offers a highly customizable set of features to help you achieve your goals:

• Choose between "classic" Box mode, with equal durations for each phase of breathing, or "free-form" mode, in which you can specify the duration for each phase individually.
• Program your breathing sessions using a convenient timer, setting a specific number of cycles or an overall duration.
• Adjust the duration of breathing phases with simple swipes before or during a session.
• Plan your weekly breathing sessions and set reminders.
• Save your breathing patterns and easily access them from the main screen's context menu.
• Incorporate a Siri voice guide or unique sounds and custom haptic feedback to mark each breathing phase (custom haptics are supported on iPhone 8 and later models with iOS 13).
• Set haptic responses for each second of your breathing session (not supported on devices prior to iPhone 6s).
• Utilize the built-in metronome to count every second of your breathing session.
• Track your progress with detailed overall, yearly, monthly, weekly, and daily stats.
• In iOS 13, choose between white and orange themes for Dark Mode.
• Integrate with Apple Health.
• Enjoy the independent app designed specifically for Apple Watch, with enhanced functionality.
• Monitor your heart rate on Apple Watch as you breathe.
• When using the Apple Watch app, it works seamlessly in the background, tapping your wrist to mark each subsequent breathing step.
• The Apple Watch app offers different haptic feedback for inhale and exhale phases, as well as a gentle indicator for each second of your session.

In today's fast-paced life, an efficient stress relief tool is essential. In most cases, a simple breathing session is all it takes. Whether you're in the gym, office, at home, or stuck in traffic, Box Breathe Inhale will help you find calm within seconds.